Description
Why do you feel like that? Provides relief and clarity so you are able to move on from what happened and reflect on how to navigate triggers in the future.How To Use:
- Note the feelings identified on the Emotions Wheel.
- Describe in detail what triggered the feeling.
- Write how you handled it and how you would in future.
- Pull out the paper and keep or discard as you please.
Reviews
There are no reviews yet.